Drink Water to Protect Your Teeth

We learn the importance of drinking plenty of water to our overall well-being from a young age. Dehydration can be detrimental to multiple systems in your body, including oral health.

Dentists and other medical professionals recommend drinking eight eight-ounce glasses of water per day to stay healthy. Dr. Ben Ahlbrecht, a dentist in Indianapolis, IN, describes oral health benefits you can appreciate when you are hydrated.

stay hydrated for your oral health in Indianapolis Indiana

Boost Oral Hygiene

We practice good oral hygiene by brushing our teeth twice a day and flossing daily. This regimen removes plaque that naturally develops over your teeth throughout the day that can eat away tooth enamel if left untreated.

However, we consume substances between oral hygiene regimens that can contribute to plaque build-up. Drinking water rinses residue from your teeth, keeping them clean and reducing your risk of dental concerns.

Prevent Gum Problems

Low levels of hydration can decrease saliva production and cause an unpleasant sensation called dry mouth. This establishes an environment in your mouth where bacteria can spread more freely, raising the chances of oral infections like gum disease.

Untreated gum disease can lead to major problems, including tooth loss. Dentists can treat gum problems with periodontal therapy. However, they recommend preventative care to keep gums healthy, which includes staying hydrated.

Choose the Healthy Beverage Option

Water is a healthier beverage option in many ways compared to soft drinks. For instance, water has zero calories and can contain fluoride, which strengthens tooth enamel, making teeth more capable of resisting decay and other concerns.

Water also does not have added sugar, unlike many soft drinks. Sugar is notoriously bad for your teeth because it reacts with bacteria in your mouth to become acidic. This acid can deteriorate tooth enamel and leave teeth vulnerable to many dental issues.

You also do not have to worry about tooth discoloration if you drink water. Dark-colored beverages like tea or coffee contain tannins that can absorb into tooth enamel and leave stains on the surface of your teeth.

Schedule a Dentist Appointment Today in Indianapolis, IN

North Meridian Dental Excellence offers periodontal therapy and other restorative dental treatments to patients of all ages. Dr. Ahlbrecht is an expert dentist who also specializes in cosmetic and general dentistry in Indianapolis, IN. To schedule an appointment with us, contact our office online or reach us by phone at 317.204.7134.